Is Well Counseling

Meet Abz!

Hi, I’m Abz!

I’m thrilled you are seeking therapy. I’m a therapist who works with adults helping to reconnect with themselves, especailly in the places that feel most painful or complicated. My work centers around supporting individuals navigating eating disorders, disordered eating, body image concerns, life transitions, trauma, and grief. I approach each client with a trauma-informed lens, honoring the ways your experiences shape how you move through the world.

I offer a safe, affirming space for adults of all identities and lived experiences, including those in the LGBTQ+ community and individuals who are neurodivergent. I honor the uniqueness of your story and strive to meet you with respect, curiosity, and non-judgement.

Whether you’re working through long-standing patterns, facing recent loss, or simply feeling stuck, my goal is to help you feel seen, validated, and empowered in your journey.

Please click on the free consultation meeting to schedule a 15 minute virtual or in person meeting to see how we fit.

Be Well.

 FAQs

  • $125- 50 minute session

    $185- 90 minute session

  • Not at this time. I do offer sliding scale on a first come first serve basis.

  • I offer in person sessions on Friday and Saturdays. I offer virtual sessions on Wednesday and Thursdays.

    For eating disorder clients, I offer 30 minute virtual meal support during the week.

  • Yes, and it’s free. I know I have been overwhelmed finding a new therapist and want to ensure we mutually think it is a '“right fit.” Click the “free consultation” button at the top of the page and I will get back to you with a 15 minute in person or virtual meet.